Benefits of drinking water

by | Jul 27, 2021 | Homework Help

Write 15 pages thesis on the topic the benefits of drinking water. If calcium-rich water is drunk on a regular basis, such problems can be avoided. Thus, water is also a cheaper alternative of providing important minerals like calcium to our body that not only helps to strengthen our bones but reduces the risk of bone injuries.

Calcium is an important mineral especially for children, athletes and women. The growing bodies of children require regular and adequate amounts of calcium. while athletes depend on their strong bones and muscles for better performance.

Calcium-rich water serves dual purpose of providing adequate amounts of calcium and hydrating their bodies, which is essential for their health and performance. Women constantly need calcium to sustain their health and to cope well during all their biological phases like menstruation, pregnancy and menopause.

Calcium-rich water also lowers the risk of calcium deficiency in a natural way. Drinking water is a great gift of nature and it can be obtained from different sources. “Common water varies considerably according to the source whence it is derived, and other circumstances. but all the varieties may be reduced under the three following heads:

Rain water, Spring Water, River water.” (Thomson, 1003) Whatever the source of drinking water may be, it is important that it should be clean, clear and free of any odor. Being an excellent solvent, water can absorb impurities and toxic substances if care is not taken. Rain water is considered to be the purest form of water as it contains huge amounts of oxygen which it absorbs from the air. “…

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