Information/key concepts we need to understand

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The most important information/key concepts we need to understand from these chapters are:•       How can I use the information in the chapters to help me with my daily mindfulness practice?•       In what ways will the material learned in these chapters help me manage my stress more effectively?•       What are your thoughts and feedback regarding the information and activities for each chapter?Critical Thinking Log: Mindful Reflections of Blissful livingThe main purpose of this chapterThis Chapter is written as awareness writing. The chapter provides a detailed overview onacceptance…

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