Read the book Weiten, W., Hammer, E., & Dunn, D. (2014). Adjust. Belmont, CA: Wadsworth. Chapter 3 and chapter 7After reading Chapter 3&7 and reviewing the Stress and Social Development PPT, please attend to one or more of the following:Discuss the impact of stress on the body as explained by Robert Sapolsky’s research and book Why Zebra’s Don’t Get UlcersProvide an example of a time when stress impacted your relationshipsShare stress management resources and practices with your peers; provide an example of how this practice has helped youUse the Calm.com/Calm App resource and discuss your experienceDiscuss your level of wellness in 2 or more of the 6 dimensions of wellness; provide specific examplesShare your action plan as to one way you will work to improve your wellnessIn order to receive full credit, be sure to post two separate posts in each discussion forum: one original post (5 points) attending to one of the provided questions or prompts
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